MEDITATION

BURIM BROYA

You can work with me in several ways. First and foremost, I teach meditation to individuals and small groups. I offer private and group instruction in the Transcendental Meditation (TM).

I also use my years of experience in the corporate and technology world to teach and speak on mindfulness in the workplace and the mindful use of technology.  In addition, I consult with clients on technology solutions involving project management, design, usability and user testing.  If you are a corporate client and would like to discuss creating a custom seminar or course or my consulting services, please contact me via email .

All initial meditation classes include:

–One on One Personal Support With Chad Foreman– 

—Meditation techniques to suit your needs—

—Or support to go deeper into your current practice—

—The psychological principles behind meditation– 

—Integrating meditation in daily life—

—Learn the importance of a foundation of mindfulness—

—How to improve your concentraion and clarity—

—How to use meditation to overcome stress and anxiety—

—How to maintain a daily meditation routine—

—Personal support with obstacles & set backs—

—Someone to talk to about your realizations and insights—

–How to realize and rest within the natural state of meditation–

lasses are offered in person or via Skype.  Subsequent classes build upon the information provided in the initial class and incorporate additional forms of meditation (e.g., lovingkindness, gratitude, self-inquiry, etc.). Classes can be purchased online.

Private sessions are uniquely tailored for each participant, while group sessions follow a more standardize format.  All classes include time for discussion and questions.  For new meditators, an Introductory Session (20-30 minutes) is required.  Additional sessions are 25 minutes. To build a regular practice, 4-6 sessions are recommended.

Health benefits of TM

The practice of TM has shown promise in dealing with symptoms or minimizing the risk of the following conditions and illnesses:
ADHD
PTSD
Blood pressure problems
Asthma
Diabetes
Cancer
Anxiety
Depression
Insomnia
Menopause
Eczema
Weight problems
Addictions
IBS

What are the benefits of TM?

As mentioned at the start of this article, stress is a major factor in our lives today, and isn’t only unpleasant to experience in itself but also contributes to hundreds of health problems, many of them life-threatening. The negative effects of stress are familiar to most of us, and we experience the impact of this almost daily. Removing this stress, or at least reducing it, can be hugely effective in helping us to lead healthier and happier lives.